“I started training with Keith a little over a year ago. My goal is to maintain my current weight, keeping body fat at a minimal but – more so – to build muscle; all of this while recovering from a severe wrist injury I sustained from an accident. Keith is extremely patient, attentive and very thorough. I appreciate that he is always punctual, prepared and organised with workout programmes. I noticed muscle growth quicker than I anticipated, but with my underlying injury, I struggled. Keith – in all kindness – put together a “wrist rehabilitation” programmes for me. Not only that, he purchased a hand grip strengthener that I use for the rehabilitation. My wrist has significantly improved. It is amazing, because, not even the therapy I did after the accident helped that much. Not only did he help in those areas; I also had horrible digestion issues. Keith set up a diet and supplement plan for me. I have not felt bloated or stomach discomfort since following those programmes. There is also improvement in my skin, which was unexpected but I am so pleased. Overall, since training with Keith – in the midst of the challenges that arise with my injury – with his guidance and frequent monitoring; I have managed to maintain my weight, my digestion has improved; there is increased muscle growth and definition, also. Keith is truly God-sent. He is a true professional and most importantly, he loves his job and it shows in everything that he does. I am- ever so - grateful to have Keith as a trainer and the progress I have made thus far - in all aspects - because of him.”

K. G