Keith is a former All-American hurdler with over 3 years of experience. He began his career working hand-in-hand with athletes to develop explosive speed and achieve personal bests. Keith’s passion for motivating, relationship building, getting results, and designing programs has led him into the fitness industry. Gaining experience in a few of Manhattans most exclusive gyms in Soho and the Upper Eastside.  As a trainer, he is well versed in weight loss, flexibility, endurance, and developing strength. Keith will do everything he can to push you to achieve things you never thought possible. His clients range from twelve to sixty years of age.