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How Much Weight Can You Lose In Six Weeks?
It was the last week of December when I started working as a trainer at an up-in-coming commercial gym in the North East area. I had received my personal training certification that past November, so I was eager to get started.
Save a Buck Online
Why train online?Well, for starters it is much cheaper. You get quality training at an affordable rate. Truthfully, most people need a trainer to motivate them to go to the gym. They do not have the desire for it and need someone to keep them accountable.
Sports Programming
Muscle hypertrophy and strength gains should be maximized during the general phase of planning. Any effort to continue this into the competitive phase will lead to a break down of muscle tissues.
Importance of Sprint Mechanics
One of the most important factors in coaching speed is mechanics. It is what I look for when training athletes. Which is what happened when I started coaching coed at a private school in the Manhattan area.
Are You Training Too Much?
Many people believe that they will be fit and healthier if they train like athletes. However, athletes compete at a very high level, and their allostatic loads are specific to their sport.